アイリストがフリーランスで働くのが流行り始めているのをご存知でしょうか？
マツエクサロン・アイラッシュ専門サロンなどアイリストとして働いている方が経験を積み、業務委託や面貸し・シェアサロンでフリーランスとして働く方が近年増加しています。
今回は、アイリストがシェアサロンで働いた場合の給与や年収、労働時間について解説していきます。
フリーランスアイリストとは？雇用形態は変わるの？
アイリストがフリーランスで働く際には「業務委託」と「シェアサロン」に分けられます。
業務委託の場合、サロンと業務委託契約を結ぶことでフリーランスとして働くことが出来ます。
シェアサロンの場合、料金を支払うことで専有スペースや個室を借りることができ、そこでマツエクなどの施術を行います。
スポーツ業界のプロ選手と社員選手のようなイメージを持ってもらえるとわかりやすいかもしれません。
プロ選手：スポーツのみで業績を評価＝フリーランス
社員選手：企業に所属なので、社員としての評価＝正社員
マツエク・アイラッシュのサロンとはどう違う？フリーランスアイリストの働き方や労働時間
業務委託もシェアサロンもアイラッシュなどの施術をするのは当然ですが、共通点と異なる点があり、それぞれ特徴がはっきりしています。
例えば、共通点として「働く日・時間が自由」ということです。
マツエク・アイラッシュなどのサロンに雇用されているとなかなか休めず、家族旅行など行きにくいですよね？フリーランスで働くとこの問題は解決されますね。
アイラッシュの施術だけ⁉マツエクサロンの業務委託とは
1.施術に集中でき、技術向上が図れる
アイリストとして働いている方が実感するのは「技術力が重要」ということではないでしょうか？
年々アイリストに求められる技術が高まり、新たな技術が海外から輸入されて日々進化を遂げている業界です。
サロンに雇用されていると、掃除や電話対応などの事務作業が多く施術と事務作業で１日が終わってしまうことも多いはず。業務委託になることで、事務作業を行う必要がなくなります。
そうすれば、技術講習会や勉強会に参加できる機会や練習時間が増えます！
アイリストとしての技術力が上がり、周りと差別化が図れます。
2.職場は契約先のサロン
キャリアチェンジを行い正社員から業務委託に変更した場合、同じ職場ではたらくことができます。初めてのサロンでも業務委託として働くこともできるので、シェアサロンと比べても店舗数が多いのが特徴です。
一方、シェアサロンや面貸しの様に独立スペースや１席貸しがあるわけでないので、いち早く独立したい方には向いていないかもしれません。
低リスク！アイラッシュ専門のサロンを開業できるシェアサロン！
1.自身のサロンを持つことができる
利用料をしはらうことで、独立スペースを借りことができるため、自身の持つイメージに合わせたサロンをつくることができます。
また、独立してマツエク・アイラッシュサロンを作るとなると高額な開業資金が必要です。
しかし、シェアサロンでは開業資金が抑えられ、設備も整っており、低リスクで開業することができます。
2.事務作業が多い
業務委託と異なり、自身のサロンを持つことになるので、準備や片づけの作業に加えて道具の在庫管理や経理などの事務作業が増えることになります。
施術以外にも作業が増えることになりますが、今後独立を考えている方にとっては良い経験になるに違いありません。
マツエク・アイラッシュは稼げる⁉フリーランスで働くアイリストの手取りと年収！！
業務委託とシェアサロンはどちらも完全歩合制になります。
・業務委託の場合：売上の40%～50%
・シェアサロンの場合：売上の70%～90%
になります。
シェアサロンのほうが高い理由は、材料費や集客の広告費用なども負担しなければならないため、業務委託より高くなっています。
シェアサロンの場合でも、消耗品などは使い放題や材料も使い放題があったりと運営会社によって異なるので、比較してみてください。
それぞれの収入を考えてみましょう。
＜条件＞
・労働時間：10時間
・日数：20日
・時間単価：5000円
→1日：50,000円（5,000円×10時間）
1ヶ月：100万円（50,000円×20日）
になります。
実際10時間も施術し続けることはないので、70%稼働で計算すると・・
→70万円（100万円×70%）が売上になります。
70万円の売上のうち45%の31.5万円（70万円×45%）が収入になります。
年間で見ると378万円です。
＜条件＞
・労働時間：10時間
・日数：20日
・時間単価：5000円
→1日：50,000円（5,000円×10時間）
1ヶ月：100万円（50,000円×20日）
になります。シェアサロンも同様に70%稼働で計算すると・・
→70万円（100万円×70%）が売上になります。
70万円の売上のうち70%の49万円（70万円×70％）が収入となります。
ここから材料費などを引いて40万円で計算します。
年間で見ると480万円です。
シェアサロンの場合は現在の固定客が付いてくるかなどもご自身の状況に合わせて一度計算してみてください。
下記のグラフは平均月収・年収を表したものです。
アイリストの平均年収が300万円ぜん
業務委託、シェアサロンは先程計算したものを使用しています。
業務委託・シェアサロンはもちろん自身の働き方や集客に影響されますが、正社員より短い労働時間で効率よく働くことでより多くの収入を得ることができます。
アイラッシュの技術を高めよう！アイリストフリーランスが収入を増やすコツを紹介！
収入を上げるためには集客ができないと、収入が増えるどころかなくなってしまいます。
アイリストがフリーランスになるにあたって収入を増やすコツの1例を紹介します。
1.差別化を図る
数あるマツエク・アイラッシュのサロンの中で技術力や雰囲気などの差別化を図る事が重要です
お客様が求めるものを実行できない技術力であれば、リピーターは増えません。
2.集客
「新規のお客様をたくさん集客する＝リピーターを獲得するチャンス」になります。
また、ターゲット層を絞り、層ごとに方法を変えて集客することで集客できる数が増えていきます。
〇〇なアイリストはフリーランスへ！
同じアイリストでも、フリーランスに向いている方とサロンに勤める方が向いている方で異なります。
フリーランスに向いている方を紹介します。
1.開業したい人
将来的に開業したい方はフリーランスで働くことで、より多くの経験を積むことが出来、より自身のビジョンが見えやすくなります。
業務委託で技術力をあげ、シェアサロンで経営や集客のノウハウを学び感覚を養い、開業時の失敗のリスクを下げることが出来ます。
2.収入を増やしたい人
サロン雇用で働けば、安定した給料で生活することが出来ます。
しかし、努力が評価されるのは一部であり、大きく収入が増えるわけではありません。
フリーランスで働くことによって、努力が収入に反映される喜びを味わえるかもしれません。
いきなりではなく、ある程度経験を積んだ状態でご自身の状態と相談しながら決めてくださいね。
フリーランスで働いた時の給料や労働時間について紹介してきましたが、お分かりいただけましたでしょうか？
最後までお読みいただきありがとうございます。この記事がお役に立てていれば幸いです。
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Anabolic Basics For Beginners: The Guide
What is Anabolism?
Anabolism is the process by which your body builds muscle,
recovers from exercise, and maintains overall health.
It’s driven by a combination of:
Diet (what you eat)
Exercise (how you train)
Supplements (optional support)
Rest and recovery
The Basics of Anabolic Cycles
Your body operates on a cycle that includes:
Catabolism:
Breaks down muscle (cortisol, enzymes) to provide energy and maintain housekeeping functions.
Anabolism:
BUILDS muscle and repairs tissue through processes like protein synthesis.
Getting Started: How To Build Muscle
Diet Tips: Focus on whole foods, proteins, healthy fats,
and complex carbs. Stay hydrated!
Exercise: Train with purpose (e.g., strength training, HIIT,
cardio). Aim for progression!
Consistency: Stick to your routine and track progress.
Rest: Get 7-9 hours of quality sleep nightly for
recovery.
When To See Results
Patience is key. Visible results typically take weeks, not days.
Focus on consistent effort and diet.
Conclusion
Mastering anabolism isn’t just about building muscle—it’s about living a healthier, more active life.
Keep learning, stay curious, and enjoy the journey!
Steroid Cycles 101: Testosterone, PCT, and the KISS Rule
Steroid cycling can be a confusing topic for beginners, especially when it comes to understanding the basics
like testosterone, Post-Cycle Therapy (PCT),
and the KISS rule. Let’s break it down simply.
The anabolic-androgenic steroid (AAS) world revolves around cycles, which are structured periods
of administration followed by breaks to allow your body to recover and reset
hormone production. Testosterone, as the base hormone, plays a central role in these
cycles. When you cycle steroids, you’re essentially manipulating your body’s hormonal balance to enhance muscle
growth, fat loss, and overall performance.
The KISS rule—Keep It Simple, Stupid—is often cited as a guideline for cycling success.
This means avoiding overcomplicated protocols and sticking to straightforward, effective routines.
For many beginners, starting with a clean, basic
steroid cycle is the best approach.
Introduction to Anabolic-Androgenic Steroids (AAS)
AAS are synthetic hormones that mimic the effects of testosterone.
They bind to androgen receptors in the body, promoting growth and
strength. While natural testosterone is produced by
the testicles, AAS is typically administered exogenously via injections or oral tablets.
Common AAS include compounds like Testosterone, Dianabol (Dbol),
Deca-Durabolin (Deca), Anavar (Var), and Trenbolone
Acetate. Each has unique effects, but they all work by enhancing muscle protein synthesis and promoting fat loss.
Injectable and Oral Steroids
Steroids come in two primary forms: injectable and oral.
Injectable steroids are dissolved in a solvent and administered via
syringe. They include Testosterone Enanthate, Cypionate,
and Decanoate, as well as compounds like Trenbolone Acetate and Masteron.
Oral steroids, on the other hand, are taken as tablets or
pills. Examples include Dianabol, Anavar, and Proviron (Mesterolone).
While oral steroids offer convenience, they can be less
reliable due to first-pass metabolism in the liver, which reduces their effectiveness and increases the risk of side effects.
Oral AAS
Oral AAS are often preferred by athletes who value convenience.
Dianabol is one of the most popular due to its ability
to rapidly promote muscle growth and fat loss. Anavar is also widely used,
as it’s milder and less likely to cause side effects like gyno (gynecosmosis).
However, oral steroids can be harsh on the liver,
so they’re usually recommended for experienced users only.
Injectable AAS
Injectable steroids are
more popular among serious athletes because of their reliability and
precision. Testosterone compounds like Enanthate and Cypionate provide a slow, steady release
of testosterone, minimizing the need for frequent injections.
Some injectable steroids, like Trenbolone Acetate and Masteron, are designed for cutting and conditioning, while others like Deca-Durabolin are better suited for bulking and recovery.
Cycling, Stacking, and Pyramiding Steroids
Cycling involves using a steroid for a set period, then taking a break to
allow your body to reset. Stacking refers to using multiple steroids
simultaneously in a single cycle, while pyramiding involves increasing the
dosage over time.
For most beginners, cycling is the most straightforward approach.
A classic first-cycle would involve Testosterone and Dianabol
for 6-8 weeks. After that, you can decide whether to continue cycling
or switch to another compound.
Cycle Length
Cycle length depends on the steroid used and your goals.
Short cycles (2-4 weeks) are great for quick results but require frequent injections and closer monitoring of side effects.
Medium cycles (6-8 weeks) strike a balance between effectiveness and recovery,
making them ideal for most users. Standard cycles (10-12 weeks) are often used by athletes looking to build
significant muscle mass or improve performance.
Long cycles (3-9 months) are rarely used by beginners
but can be effective for experienced athletes with specific goals in mind.
Which Steroid Compound to Use?
Choosing the right steroid depends on your goals, experience, and tolerance.
Testosterone is a cornerstone of any cycle,
as it’s essential for muscle growth and recovery.
Dianabol is perfect for bulking, while Deca-Durabolin is
better suited for endurance and recovery. Anavar and Primobolan are great for cutting and maintaining muscle mass during
a calorie deficit.
Testosterone in Every Cycle
Testosterone is the most fundamental AAS, and it should be included
in every cycle to ensure proper hormonal balance.
Without enough testosterone, you won’t achieve optimal results,
no matter how advanced your other compounds are.
Your first cycle should start with Testosterone, either as a single enanthate or
cypionate injection or via oral supplements like Mesterolone
(Proviron) for a test-boosting effect.
Your First Cycle
Option #1: Testosterone-only cycle. This is the
most straightforward option for beginners. You’ll receive a
dosage of 300-500mg of testosterone per week for 6-8 weeks.
Option #2: Testosterone and Dianabol combo. Add 10mg of Dbol twice daily
(before meals) to enhance muscle growth and appetite.
Test Taper Protocol
If you’re looking to maximize gains while minimizing side effects, a test taper
is the way to go. This involves reducing your testosterone
dosage gradually over the course of the cycle.
The 1-vial Testosterone Cycle for Beginners: Use one vial (100mg) of Testosterone Enanthate or Cypionate per week for 6-8 weeks.
This is the most common first-cycle protocol and provides a good balance between results and safety.
Testosterone-only Cycle
This cycle involves only Testosterone, either as injections
or oral supplements like Proviron. It’s simple, effective, and minimizes complications.
While less potent than combos with Dianabol, it’s a solid choice for beginners who want to
avoid the risks associated with multiple steroids.
Advanced Steroid Cycles
Once you’ve completed a few cycles and feel comfortable with the basics, you can start experimenting
with more advanced protocols. High-dose testosterone cycles are popular among experienced users
for their ability to maximize muscle growth.
These cycles require close monitoring of side effects like
acne, hair loss, and mood swings.
Mistaking Yourself as an Advanced User
Don’t rush into advanced cycles too quickly.
Even though the information is widely available, it’s easy to
make mistakes when you’re still learning. Stick to proven protocols until you’ve built a solid
foundation of knowledge and experience.
Advanced cycle examples include:
Bulking Stacks
Dbol + Tren + Test (Super Mass Builder)
Deca Durabolin + Dbol + Testosterone
Cutting Stacks
Anavar + Winstrol
Primobolan + Anavar + Deca + Test
Test Prop + Tren + Winstrol
Tren + Test Prop + Halotestin + Anavar
What about the doses, you might be asking?
Dosages vary depending on your experience and goals. For bulking, higher
doses are often better, while cutting typically involves lower dosages to minimize fat
retention.
For example, in a bulking stack like Dbol + Tren + Test, you’ll likely inject
400mg of Testosterone Enanthate weekly (500-750mg), take
10mg of Dbol twice daily, and dose Trenbolone Acetate
at 300-450mg per week.
Training
Steroid cycles are most effective when paired with intelligent
training. Focus on compound movements like squats, deadlifts, and bench presses to build overall strength and muscle mass.
Aim for 4-5 training sessions per week, with at least one day of cardio
for fat burning and cardiovascular health.
Cycle Diet
On-cycle dieting is crucial for maximizing results.
Aim for a calorie surplus of 250-500 calories above your maintenance to support muscle growth.
Ensure a high protein intake (1.5-2g per pound of body
weight per day) and focus on whole foods like lean meats, eggs,
and legumes.
Supplements
B vitamins are essential during steroid use, as they help convert steroids into active hormones in the body.
A daily B-complex supplement can enhance your cycle’s effectiveness.
Beware of overloading on supplements, as excessive vitamin levels can be toxic and counteract the benefits of your steroid cycle.
Post Cycle Therapy (PCT) After Your First Cycle
After completing a steroid cycle, it’s important to undergo PCT to restore your body’s natural hormone production. A
standard PCT involves Clomiphene Citrate and Nolvadex for two weeks, followed by hCG (Human Chorionic Gonadotropin) for approximately 4 weeks.
PCT is designed to reset your hypothalamic-pituitary-adenyl axis (HPA),
allowing you to return to natural testosterone production.
Common Side Effects of Steroid Use
Steroids come with a range of side effects, including acne, hair loss, mood swings,
and gyno. These can often be managed with anti-estrogens like Nolvadex
or Clomiphene Citrate.
Excessive steroid use can also lead to liver damage, testicular atrophy,
and other serious health issues.
FAQs
What are anabolic-androgenic steroids (AAS)?
AAS are synthetic hormones that mimic the effects of testosterone, promoting muscle growth and
fat loss.
What is a half-life?
The half-life refers to how long it takes for a substance
to be reduced by half in the body. Testosterone has
a half-life of about 2-3 days, while longer esters like Deca-Durabolin have a half-life of several weeks.
Is it safe to inject steroids? Does it hurt?
Injecting steroids is generally safe when done properly.
However, improper injection can lead to infections or abscesses.
Always use sterile equipment and clean syringes.
At what age should I start using steroids?
The optimal age for steroid use is typically 18-25 years old,
as younger individuals may experience slower recovery due to biological limitations.
What should my diet and training be like when I’m on a steroid cycle?
Prioritize clean, whole foods with adequate protein intake.
Train hard and consistently, focusing on progressive overload
to build muscle mass.
What is an ester?
An ester is a chemical group attached to the testosterone molecule that extends its duration of
action. Common esters include Enanthate and Cypionate.
Should I take anti-estrogen drugs with steroids?
Yes, most users do. Anti-estrogens help prevent estrogen-related side effects like gyno and water retention.
What is gyno?
Gyno refers to gynecosmosis, the development of breast tissue in males
due to high levels of estrogen.
Will steroids give me acne or make me bald?
Yes, steroids can cause acne and male pattern baldness.
These side effects are more common with stronger compounds like Dianabol and Trenbolone Acetate.
Will steroids affect my sex drive?
Steroids can suppress your libido, though this varies from person to person. Mood swings and
fatigue are also common side effects.
How Fast Do Anabolic Steroids Work?
AAS work relatively quickly, with noticeable effects within weeks of
starting a cycle. However, for best results, you need to give
your body time to build muscle and recover.
Steroids don’t work overnight, so patience is key when using them.
What Happens When You Stop Taking Steroids?
Once you stop taking steroids, your body will begin producing less testosterone.
This can lead to fatigue, muscle wasting, and other symptoms of low testosterone.
It’s crucial to undergo PCT after steroid use to avoid
these effects permanently.
Final Thoughts
Steroids are a powerful tool for building muscle and achieving fitness goals.
However, they come with serious risks and side effects, both physically and legally.
Use them wisely, stay informed, and always prioritize your
health and well-being above your workouts.
Who Am I?
I’m just a guy who’s passionate about fitness and sharing knowledge.
I don’t condone or encourage steroid use, but I understand the curiosity
that leads people to explore it.
I hope this guide helps you make informed decisions about your health
and training.
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